Home of IM50 and Other Mens Flowers

TRE

IM50

My experience of doing a 5 Day water only fast

As someone who has spent most of my life morbidly obese, Christmas has always been a challenging time. I seem to have been trying to lose weight my whole life, and the festive season, with it’s multitude of social occasions, plentiful food and drink and apparent license to over indulge has always been a bitter sweet time. I could spend the previous 2 months losing 5 or 6kg, and then in the space of a couple of days, pack on another 8kg.  I decided this year I would try something different. I have tried many different types of eating, from…