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Circadian rhythm


Human Centric Lighting and Sleep

I was reading the book Why We Sleep by Matt Walker earlier this year, and I found it fascinating to see how severe the impact of poor sleep can be on creativity, problem solving, decision making, productivity, learning and memory. These factors all have an impact on our work performance, and good workplace design should be focused on increasing all of these. In addition to these work related factors, sleep also has a significant impact on other health areas such as cardio-vascular health, brain health, immune system, and even longevity. Parts of the book dealt with Circadian rhythm, and touched…